Mohlo by sa vám tiež páčiť

Viac informácií o knihe Managing Depression with Mindfulness For Dummies

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 27 bodov

Anotácia knihy

Rise above depression using Mindfulness. "Managing Depression with Mindfulness For Dummies" is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and correcting negative thought patterns. It recognises the destructive power of ruminative thinking and confronting problems and finding positive solutions to help you to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future. Topics covered include: Understanding your moods.Discovering your feelings and facing depression head on.Reducing the risk of relapseChanging your attributes to combat depression.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Celý názov: Managing Depression with Mindfulness For Dummies
• Autor: R Gebka
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 208
• EAN: 9781119029557
• ISBN: 1119029554
• ID: 05178659
• Nakladateľ: John Wiley & Sons Inc
• Hmotnosť: 272 g
• Rozmery: 143 × 216 × 13 mm
• Dátum vydania: 04. March 2016

Obľúbené z iného súdka

---

---

---