Kod: 05178659
Rise above depression using Mindfulness. "Managing Depression with Mindfulness For Dummies" is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and correcting negative thought patt ... więcej
15.64 €
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Oszczędzasz 0.69 €
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Rise above depression using Mindfulness. "Managing Depression with Mindfulness For Dummies" is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and correcting negative thought patterns. It recognises the destructive power of ruminative thinking and confronting problems and finding positive solutions to help you to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future. Topics covered include: Understanding your moods.Discovering your feelings and facing depression head on.Reducing the risk of relapseChanging your attributes to combat depression.
Kategoria Knihy po anglicky Health & personal development Family & health Coping with personal problems
15.64 €
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