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Viac informácií o knihe Mindfulness Yoga

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Anotácia knihy

This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. "Mindfulness Yoga" emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, "Mindfulness Yoga" presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions, then offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Mindfulness Yoga
• Autor: Frank J Boccio
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 341
• EAN: 9780861713356
• ISBN: 0861713354
• ID: 04173282
• Nakladateľ: PUBLISHERS GROUP
• Hmotnosť: 925 g
• Rozmery: 247 × 214 × 23 mm
• Dátum vydania: 31. December 1992

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