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Viac informácií o knihe My Yoga Routine

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• Anotácia kniha
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Anotácia knihy

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine. The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, 'safe and sound' exercise program.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: My Yoga Routine
• Podnázov: 10 Postures to Begin A Lifetime Yoga Practice
• Autor: Celeste Hardy
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 92
• EAN: 9781425975425
• ISBN: 9781425975425
• ID: 08442355
• Nakladateľ: AuthorHouse
• Hmotnosť: 74 g
• Rozmery: 276 × 211 × 6 mm
• Dátum vydania: 22. May 2007

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