Mohlo by sa vám tiež páčiť

Viac informácií o knihe Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 40 bodov

Anotácia knihy

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Celý názov: Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
• Autor: Kevin Meares, Mark Freeston
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 464
• EAN: 9781472107428
• ISBN: 147210742X
• ID: 04804671
• Nakladateľ: Little, Brown Book Group
• Hmotnosť: 368 g
• Rozmery: 199 × 128 × 29 mm
• Dátum vydania: 07. May 2015

Obľúbené z iného súdka

---

---

---