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Book synopsis

At last! A Fitness program designed to encourage, inspire, and energize everyone! πżς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed. With more than 650 million people worldwide living with some kind of disability, it is time for ALL to join fitness fun. PAS FITNESS realy does include everyone. Working both physically and cognitively, we are training the whole person with fantastic results. We work balance core, attention span, focus, "left" and "right" (directional), and empowerment. No matter the disability, range of motion, wheelchair bound, senior age, bad knees or bad balance, we want you!

Book details

Book category Knihy po anglicky Health & personal development Family & health Fitness & diet

• Full title: Pas
• Subtitle: Fitness for All
• Author: Alexandra Allred
• Language: English
• Binding: Paperback
• Number of pages: 112
• EAN: 9781941398128
• ISBN: 194139812X
• ID: 15191089
• Publisher: Next Chapter Publishing
• Weight: 240 g
• Dimensions: 254 × 203 × 6 mm
• Date of publishing: 06. October 2016

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