Kód: 03008248
Practical Mindfulness
Autor DK
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them ... celý popis
- Jazyk:
Angličtina - Väzba: Pevná
- Počet strán: 224
Nakladateľ: Dorling Kindersley Ltd, 2015
- Viac informácií o knihe
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Viac informácií o knihe Practical Mindfulness
Nákupom získate 39 bodov
Anotácia knihy
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation
16 €
- Celý názov: Practical Mindfulness
- Autor: DK
- Jazyk: Angličtina
- Väzba: Pevná
- Počet strán: 224
- EAN: 9780241206546
- ISBN: 9780241206546
- ID: 03008248
- Nakladateľ: Dorling Kindersley Ltd
- Hmotnosť: 870 g
- Rozmery: 205 × 240 × 20 mm
- Dátum vydania: 01. September 2015
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