Kód: 12451114
Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Autor Jennifer L. Abel
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral t ... celý popis
- Jazyk:
Angličtina - Väzba: Pevná
- ISBN-13: 9781683730002
Nakladateľ: PREMIER EDUCATION SOLUTIONS, 2016
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Viac informácií o knihe Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Nákupom získate 43 bodov
Anotácia knihy
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will hel
Parametre knihy
17.29 €
- Celý názov: Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
- Autor: Jennifer L. Abel
- Jazyk: Angličtina
- Väzba: Pevná
- EAN: 9781683730002
- ISBN: 1683730003
- ID: 12451114
- Nakladateľ: PREMIER EDUCATION SOLUTIONS
- Hmotnosť: 159 g
- Rozmery: 130 × 79 × 23 mm
- Dátum vydania: 15. May 2016
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