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Viac informácií o knihe Sleep Well, Sleep Deep

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 45 bodov

Anotácia knihy

When people don't get enough sleep, the results will range form a disagreeable disposition to death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. This book covers: How sleeping well can change your life; What to do when you can't sleep; Sleeping disorders -- from sleepwalking to insomnia; Dreams and how they affect your health; Medications -- over the counter prescription, and holistic; What to do when your child can't sleep; Myths, folklore, and history of sleep; School of thought on sleep. In addition Dr Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health

• Celý názov: Sleep Well, Sleep Deep
• Podnázov: How Sleeping Well Can Change Your Life
• Autor: Alex Lukeman
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 209
• EAN: 9780871319418
• ID: 04748324
• Nakladateľ: Rowman & Littlefield
• Hmotnosť: 344 g
• Rozmery: 230 × 155 × 17 mm
• Dátum vydania: 06. February 2001

Obľúbené z iného súdka

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