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Anotácia knihy

A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for lifewhether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The books helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: So What Can I Eat?!
• Podnázov: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
• Autor: Ruth Winter
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9780471772019
• ISBN: 9780471772019
• ID: 06784241
• Nakladateľ: Turner Publishing Company
• Hmotnosť: 242 g
• Rozmery: 215 × 141 × 16 mm
• Dátum vydania: 19. May 2006

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