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Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size - all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Celý názov: Stress Management For Dummies, 2nd Edition
• Autor: Allen Elkin
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 384
• EAN: 9781118523926
• ISBN: 111852392X
• ID: 01338912
• Nakladateľ: John Wiley & Sons Inc
• Hmotnosť: 544 g
• Rozmery: 233 × 186 × 21 mm
• Dátum vydania: 23. May 2013

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