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The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.The set-up of this program is to perform three main exercises that target the main muscle groups i ... celý popis
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The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and
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