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Viac informácií o knihe Hashimoto's 4-Week Plan

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Anotácia knihy

Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including: - A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps - Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet - 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body - Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Celý názov: Hashimoto's 4-Week Plan
• Podnázov: A Holistic Guide to Treating Hypothyroidism
• Autor: Karen Frazier, Sara Peternell
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 268
• EAN: 9781943451067
• ISBN: 1943451060
• ID: 11156845
• Nakladateľ: Sonoma Press
• Hmotnosť: 490 g
• Rozmery: 228 × 151 × 30 mm
• Dátum vydania: 01. March 2016

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