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Anotácia knihy

The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In "The Metabolic Plan," internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in "tricking" your body into adopting the metabolism of a twenty-year-old. "The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: It's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.

Parametre knihy

• Celý názov: The Metabolic Plan
• Podnázov: Stay Younger Longer
• Autor: Stephen Cherniske
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 368
• EAN: 9780345441027
• ISBN: 0345441028
• ID: 10982291
• Nakladateľ: Ballantine Books
• Hmotnosť: 272 g
• Rozmery: 210 × 146 × 19 mm
• Dátum vydania: 01. March 2004

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