Code: 02815668

Training for the Complete Rower

Name: Training for the Complete Rower
Brand: The Crowood Press Ltd
SKU: 02815668
Price: 20.39 EUR
Availability: InStock
Author: Paul Thompson
ISBN: 9781785000867

by Paul Thompson, Alex Wolf

Language: English
Binding: Paperback
Number of pages: 128
Publisher: The Crowood Press Ltd, 2016
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Book synopsis

Provides coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. This book includes topics such as training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and more.