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Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development

• Celý názov: Treat Your Own Knees
• Autor: Jim Johnson
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 96
• EAN: 9780897934220
• ISBN: 0897934229
• ID: 04176102
• Nakladateľ: DEEP BOOKS
• Hmotnosť: 127 g
• Rozmery: 164 × 132 × 9 mm
• Dátum vydania: 31. October 2003

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