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Viac informácií o knihe Triathlon Training in 4 Hours a Week

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Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes.The epitome of a specific, clear, reliable training guide, "Triathlon Training in Four Hours a Week" includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

Parametre knihy

Zaradenie knihy Knihy po anglicky Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Celý názov: Triathlon Training in 4 Hours a Week
• Podnázov: From Beginner to Finish Line in Just 6 Weeks
• Autor: Eric Harr
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 288
• EAN: 9781623365592
• ISBN: 1623365597
• ID: 09280855
• Nakladateľ: Rodale Press Inc.
• Hmotnosť: 534 g
• Rozmery: 193 × 232 × 22 mm
• Dátum vydania: 15. September 2015

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