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• Parametre knihy
• Anotácia kniha
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Anotácia knihy

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. "The Worry Solution" teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Celý názov: Worry Solution
• Autor: Martin Rossman
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 256
• EAN: 9781846042850
• ISBN: 1846042852
• ID: 04351082
• Nakladateľ: Ebury Publishing
• Hmotnosť: 274 g
• Rozmery: 214 × 136 × 20 mm
• Dátum vydania: 03. February 2011

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