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Viac informácií o knihe The Dialectical Behaviour Therapy Skills Workbook for Anxiety

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Anotácia knihy

"The Dialectical Behavior Therapy Skills Workbook for Anxiety" adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Celý názov: The Dialectical Behaviour Therapy Skills Workbook for Anxiety
• Autor: Alexander L Chapman
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 240
• EAN: 9781572249547
• ISBN: 1572249544
• ID: 02406761
• Nakladateľ: New Harbinger Publications
• Hmotnosť: 384 g
• Rozmery: 253 × 204 × 11 mm
• Dátum vydania: 03. November 2011

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