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Viac informácií o knihe Dolph Lundgren: Train Like an Action Hero

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Anotácia knihy

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Fit Forever - his autobiographical training guide - features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit; Mission: Personal training and health philosophy; Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training; Special Ops: Stick to your goals even while away traveling; Fuel and supplies: The best foods and supplements; and Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Fit Forever is the kickass guide to building a body that will look great and make you feel even better - forever.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Dolph Lundgren: Train Like an Action Hero
• Podnázov: Be Fit Forever
• Autor: Dolph Lundgren
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 176
• EAN: 9781626360136
• ISBN: 1626360138
• ID: 04840610
• Nakladateľ: Skyhorse Publishing
• Hmotnosť: 1006 g
• Rozmery: 199 × 268 × 22 mm
• Dátum vydania: 09. September 2014

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