Mohlo by sa vám tiež páčiť

Viac informácií o knihe Dr Atkins Diet Planner

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 49 bodov

Anotácia knihy

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Dr Atkins Diet Planner
• Autor: Atkins, Robert C., M.D.
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9780091898779
• ISBN: 0091898773
• ID: 04014388
• Nakladateľ: Ebury Publishing
• Hmotnosť: 158 g
• Rozmery: 198 × 128 × 15 mm
• Dátum vydania: 01. January 2004

Obľúbené z iného súdka

---

---

---