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Anotácia knihy

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, and better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Eat Yourself Clever
• Autor: Carol Vorderman
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 144
• EAN: 9780753513552
• ISBN: 0753513552
• ID: 04151633
• Nakladateľ: Ebury Publishing
• Hmotnosť: 530 g
• Rozmery: 232 × 211 × 15 mm
• Dátum vydania: 03. January 2008

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