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Viac informácií o knihe Eliminate Stress from Your Daily Life

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

In today's world, all of us face many obstacles that cause stress during the day. While we cannot always eliminate the items that cause stress, there are three important things we can all do to help control our stress each day. 1. Deep Breathing Exercises - Start by inhaling deeply then slowly release your breath. This helps clear out your lungs of toxins and will help calm you. 2. Take A Nap - If you have just 30 minutes, shutting your mind off to the day's stress can do wonders. 3. Be Grateful - Things could be much worse, so be grateful for what you have.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems

• Celý názov: Eliminate Stress from Your Daily Life
• Podnázov: Be Stress Free and Get More of Life
• Autor: James Bennett
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 98
• EAN: 9781634286879
• ISBN: 1634286871
• ID: 12440688
• Nakladateľ: Speedy Publishing LLC
• Hmotnosť: 141 g
• Rozmery: 229 × 152 × 5 mm
• Dátum vydania: 04. September 2014

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