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Viac informácií o knihe Feel Better In 5

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Anotácia knihy

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development

• Celý názov: Feel Better In 5
• Autor: Dr Rangan Chatterjee
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 272
• EAN: 9780241397800
• ISBN: 9780241397800
• ID: 24151225
• Nakladateľ: Penguin Books
• Hmotnosť: 808 g
• Rozmery: 189 × 229 × 22 mm
• Dátum vydania: 26. December 2019

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