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Viac informácií o knihe Fit after 50

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• Anotácia kniha
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Anotácia knihy

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Fit after 50
• Autor: Ruth K. Wassinger
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 160
• EAN: 9781886039902
• ISBN: 1886039909
• ID: 12472817
• Nakladateľ: Addicus Books
• Hmotnosť: 256 g
• Rozmery: 141 × 213 × 9 mm
• Dátum vydania: 01. April 2008

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