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Viac informácií o knihe Foam Roller

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

So you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?

This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.

You'll be able to :

• Identify which muscle is sore
• Discover how you can massage the area

Free your muscles from soreness

• Includes advice useful for sciatica, knee and spine or back pain relief.

This book also offers you more information about self-massaging with a foam roller:

• Discover more about the best ways to use a foam roller
• Learn how to roll each muscle
• Discover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)

Learn how to relax your muscles safely and efficiently.

Buy it now!

• Illustrations to help you target the right areas
• Learn how to self-massage using this self-massage book
• Can be useful to athletes and office workers alike

Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Foam Roller
• Podnázov: The self-massage essentials
• Autor: Massoguide, Maxime Marois
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 42
• EAN: 9781777834586
• ISBN: 1777834589
• ID: 37249793
• Nakladateľ: 978-1-990512
• Hmotnosť: 91 g
• Rozmery: 229 × 152 × 3 mm
• Dátum vydania: 20. September 2021

Obľúbené z iného súdka

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