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Viac informácií o knihe GI Plan

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: GI Plan
• Autor: Azmina Govindji
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 400
• EAN: 9780091900090
• ISBN: 0091900093
• ID: 04014403
• Nakladateľ: Ebury Publishing
• Hmotnosť: 314 g
• Rozmery: 197 × 126 × 26 mm
• Dátum vydania: 06. May 2004

Obľúbené z iného súdka

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