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Viac informácií o knihe Escape the Diet Trap

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Anotácia knihy

'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: * Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. * Why the less hungry you are, the more weight you'll lose. * How different types of calories have different fattening potential. * Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. * Why you should ignore foods labelled 'low fat' or 'light'. * Why aerobic exercise has little impact on weight, and the type of exercise that does. * The simple and mental tricks to ensure permanent success.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Escape the Diet Trap
• Autor: John Briffa
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 320
• EAN: 9780007447763
• ISBN: 0007447760
• ID: 01196808
• Nakladateľ: HarperCollins Publishers
• Hmotnosť: 232 g
• Rozmery: 197 × 130 × 20 mm
• Dátum vydania: 03. January 2013

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