Kód: 02749903
High-Intensity 300
Autor Dan Trink
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minut ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 352
Nakladateľ: Human Kinetics Publishers, 2014
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Viac informácií o knihe High-Intensity 300
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Anotácia knihy
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
20.44 €
- Celý názov: High-Intensity 300
- Autor: Dan Trink
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 352
- EAN: 9781450455275
- ISBN: 1450455271
- ID: 02749903
- Nakladateľ: Human Kinetics Publishers
- Hmotnosť: 970 g
- Rozmery: 216 × 281 × 19 mm
- Dátum vydania: 25. September 2014
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