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Anotácia knihy

Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence. Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

Parametre knihy

• Celý názov: Intelligent Fitness
• Podnázov: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
• Autor: Simon Waterson
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 256
• EAN: 9781789293883
• ISBN: 178929388X
• ID: 36546929
• Nakladateľ: Michael O'Mara Books Ltd
• Hmotnosť: 484 g
• Rozmery: 241 × 161 × 27 mm
• Dátum vydania: 06. January 2022

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