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Viac informácií o knihe Mindful Diet

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• Anotácia kniha
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Anotácia knihy

'The Mindful Diet' combines cutting-edge science with warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life. This is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, the book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Mindful Diet
• Autor: Ruth Wolever
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 352
• EAN: 9781782396666
• ISBN: 1782396667
• ID: 09541208
• Nakladateľ: Atlantic Books
• Hmotnosť: 336 g
• Rozmery: 133 × 199 × 34 mm
• Dátum vydania: 07. January 2016

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