Kód: 09873946
Mindfulness Key
Autor Sarah Silverton
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 176
Nakladateľ: Watkins Media Limited, 2016
- Viac informácií o knihe
11.22 €
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Viac informácií o knihe Mindfulness Key
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Anotácia knihy
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Coping with personal problems
11.22 €
- Celý názov: Mindfulness Key
- Autor: Sarah Silverton
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 176
- EAN: 9781780288918
- ISBN: 9781780288918
- ID: 09873946
- Nakladateľ: Watkins Media Limited
- Hmotnosť: 222 g
- Rozmery: 140 × 199 × 17 mm
- Dátum vydania: 21. January 2016
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