Restoring Flexibility / Najlacnejšie knihy
Restoring Flexibility

Code: 09503276

Restoring Flexibility

by Andrea Gilats

"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, ... more

11.91 €

RRP: 15.88 €

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Book synopsis

"Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, [this book] offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level"--Amazon.com.

Book details

Book category Knihy po anglicky Health & personal development Family & health Fitness & diet

11.91 €

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