Code: 01332422

Somatics

Name: Somatics
Brand: Hachette Books
SKU: 01332422
Price: 14.05 EUR
Availability: InStock
Author: Thomas Hanna
ISBN: 9780738209579

by Thomas Hanna

Trending

Language: English
Binding: Paperback
Number of pages: 176
Publisher: Hachette Books, 2004
More about this

14.05 €

RRP: 18.81 €

You save 4.75 €

In stock at our supplier
Shipping in 14 - 21 days

Add to wishlist

Women Who Run with the Wolves
10.61 € -20 %
Buy
The Body Keeps the Score
13.75 € -25 %
Buy
The Body Electric
16.18 € -25 %
Buy
Becoming Supernatural
18.30 € -19 %
Buy
Let Them Theory
21.33 € -28 %
Buy
Return to Life Through Contrology
9.50 €
Buy
Anatomy Trains
85.27 € -9 %
Buy
Acupuncture Protocols for 300 Health Conditions
23.76 € -17 %
Buy
Putovanje duša
25.89 €
Buy
Science of Pilates
22.35 € -28 %
Buy
Wisdom of the Body Moving
19.82 € -24 %
Buy
Ecstasy
10.61 € -25 %
Buy
Fitness After 40
16.07 € -9 %
Buy
Waking the Tiger: Healing Trauma
16.18 € -24 %
Buy
Integrating Primitive Reflexes Through Play and Exercise
14.05 € -25 %
Buy
Integrating Primitive Reflexes Through Play and Exercise
18.40 € -2 %
Buy
Yoga Sequencing
21.84 € -10 %
Buy
Ethnic Cleansing of Palestine
14.56 € -19 %
Buy
Dog Man's Li'l Petey Doll: 6
13.04 € -27 %
Buy
Trail Guide to the Body
89.51 € -1 %
Buy
Accessing the Healing Power of the Vagus Nerve
26.49 €
Buy
Hidden Messages In Water
14.86 € -24 %
Pre-order
Wintering
13.34 € -25 %
Buy
1,500 Stretches
33.57 € -11 %
Buy
The Complete Somatic Therapy & Polyvagal Theory Toolbox - Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Traum
25.08 € -25 %
Buy
The Oxygen Advantage
11.52 € -29 %
Buy
Fingerprint Activities: Animals
11.52 € -16 %
Buy
Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
8.39 € -6 %
Buy
Focusing
14.25 €
Buy
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
14.86 € -24 %
Buy
Evolve Your Brain
13.54 € -27 %
Buy
Yin Yoga
15.97 € -25 %
Buy
The Language of the Body
21.64 € -25 %
Buy
Danielle Collins' Face Yoga
11.42 € -27 %
Buy
Move Your DNA
18.20 € -25 %
Buy
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
13.44 € -24 %
Buy
Polyvagal Exercises for Safety and Connection
31.35 € -6 %
Buy
Yoni Shakti
28.62 € -24 %
Buy
Awareness through Movement
13.44 € -24 %
Buy
Body and Mature Behaviour
15.47 € -25 %
Buy
Living Your Unlived Life
12.74 € -25 %
Buy
Hidden Forces of Life
7.88 € -24 %
Buy
Meditation for the Love of it
16.18 € -25 %
Buy
One River
15.97 € -25 %
Buy
Balancing Heaven And Earth
18.50 € -26 %
Buy
Magicians of the Gods
16.88 € -17 %
Buy
Insight Yoga
25.58 € -19 %
Buy
The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
18.20 € -25 %
Buy
Contentment A Way to True Happiness
13.95 € -17 %
Buy
Joy
21.94 € -16 %
Buy
Total Foam Rolling Techniques
20.52 € -14 %
Buy
Your Body Knows the Answer
15.16 € -25 %
Buy
I am a Woman Creative, Sacred & Invincible
21.64 € -25 %
Buy
Bioenergetics
13.75 € -22 %
Buy
WHAT IT IS
16.78 € -25 %
Buy
MOVING THROUGH TRAUMA
16.28 € -29 %
Buy
Pilates Evolution
12.03 € -24 %
Buy
Return to Life Through Contrology
10.31 € -2 %
Buy
Somatic Exercises & Nervous System Regulation
21.74 € -7 %
Buy
Somatic Yoga For Nervous System Regulation
14.86 € -7 %
Buy
Specialized Exercises for Injury Rehabilitation
16.68 € -24 %
Buy
Your Spine, Your Yoga
19.61 € -24 %
Buy
Way to Vibrant Health
18.20 € -25 %
Buy
Free Your Fascia
18.50 € -26 %
Buy
Cosmic Serpent
11.83 € -25 %
Buy
Depression and the Body
21.44 € -18 %
Buy
The Nervous System Workbook
16.88 € -24 %
Buy
Body Awareness as Healing Therapy
19.11 € -25 %
Buy
Kegel Exercise for Female
7.98 € -7 %
Buy
Powers Within
6.56 € -24 %
Buy
Self-Actualizing Cosmos
12.23 € -17 %
Buy
Vital Psoas Muscle
16.68 € -10 %
Buy
Breathing Book
18.30 € -24 %
Buy
Pain Relief Secret
14.76 € -25 %
Buy
Animal Communication Made Easy
13.75 € -35 %
Buy
Serpent of Light
19.51 € -22 %
Buy
Secret Power of Yoga, Revised Edition
14.76 € -25 %
Buy
Intelligence of the Cosmos
14.76 € -17 %
Buy
Anatomy of Movement
47.64 € -15 %
Buy
EMDR Therapy Workbook: Self-Help Techniques for Overcoming Anxiety, Anger, Depression, Stress and Emotional Trauma, thanks to the Eye Movemen
13.24 € -6 %
Buy
Body By Breath
49.15 € -25 %
Buy
Deep Tissue Massage, Revised Edition
27 € -25 %
Buy
PCOS Diet Reverse Your PCOS with A Fix Weight Loss Plan to Increase Fertility
11.32 € -25 %
Buy
Smarter Workouts
18.20 € -25 %
Buy
Anthropology and Modern Life
25.28 €
Buy
Feldenkrais for Actors
15.97 € -25 %
Buy
Body of Life
18 € -9 %
Buy
The Frozen Shoulder Workbook
28.82 € -20 %
Buy
45 Energy Fields of Vastu Purush Mandal: Devtas and Asuras in 16 Directions of Vastu Shastra
38.43 € -8 %
Buy
Wholebody Focusing
13.04 € -13 %
Buy
Oliver James 21 Breaths
13.34 € -25 %
Pre-order

Give this book as a present today

Order book and choose Gift Order.
We will send you book gift voucher at once. You can give it out to anyone.
Book will be send to donee, nothing more to care about.

Book gift voucher sample Read more

You get 34 loyalty points

Book synopsis

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.