Kód: 13936243
Stretching For 50+
Autor Karl Knopf
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 144
Nakladateľ: Ulysses Press, 2017
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Viac informácií o knihe Stretching For 50+
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Anotácia knihy
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
18.63 €
- Celý názov: Stretching For 50+
- Podnázov: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
- Autor: Karl Knopf
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 144
- EAN: 9781612436715
- ISBN: 1612436714
- ID: 13936243
- Nakladateľ: Ulysses Press
- Hmotnosť: 286 g
- Rozmery: 235 × 188 × 12 mm
- Dátum vydania: 18. May 2017
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