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Viac informácií o knihe Ten Steps to Positive Living

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Anotácia knihy

This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you! Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development Popular psychology

• Celý názov: Ten Steps to Positive Living
• Autor: Windy Dryden
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 128
• EAN: 9781847092700
• ISBN: 1847092705
• ID: 02708212
• Nakladateľ: John Murray Press
• Hmotnosť: 166 g
• Rozmery: 215 × 150 × 9 mm
• Dátum vydania: 18. September 2014

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