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Viac informácií o knihe Twenty One Days to a New You

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Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to: . Embrace acceptance and set yourself free from your past . Say 'Yes!' whenever an opportunity arises to learn something new about yourself . Learn to treat yourself well - inside and out

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development Popular psychology

• Celý názov: Twenty One Days to a New You
• Autor: Cecilia DFelice
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 240
• EAN: 9781409103035
• ISBN: 140910303X
• ID: 04211013
• Nakladateľ: Orion Publishing Co
• Hmotnosť: 232 g
• Rozmery: 196 × 129 × 16 mm
• Dátum vydania: 06. January 2011

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