Kód: 06576493
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and rele ... celý popis
15.65 €
Bežne: 16.34 €
Ušetríte 0.69 €
Nákupom získate 39 bodov
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
15.65 €
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