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Viac informácií o knihe Women's Health Big Book of Yoga

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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Women's Health Big Book of Yoga
• Autor: Kathryn Budig
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 416
• EAN: 9781609618391
• ISBN: 1609618394
• ID: 01220414
• Nakladateľ: Rodale Incorporated
• Hmotnosť: 1020 g
• Rozmery: 202 × 216 × 21 mm
• Dátum vydania: 30. October 2012

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