Kód: 01201963
You are Your Own Gym
Autor Mark Lauren
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight. ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 192
Nakladateľ: Random House, 2011
- Viac informácií o knihe
19.40 €
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Viac informácií o knihe You are Your Own Gym
Nákupom získate 49 bodov
Anotácia knihy
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Parametre knihy
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
19.40 €
- Celý názov: You are Your Own Gym
- Autor: Mark Lauren
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 192
- EAN: 9780345528582
- ISBN: 0345528581
- ID: 01201963
- Nakladateľ: Random House
- Hmotnosť: 437 g
- Rozmery: 234 × 205 × 14 mm
- Dátum vydania: 15. March 2011
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