Code: 12233672

Strength Training

Name: Strength Training
Brand: Human Kinetics Publishers
SKU: 12233672
Price: 24.56 EUR
Availability: InStock

The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. ... more

Language: English
Binding: Paperback
Number of pages: 400
Publisher: Human Kinetics Publishers, 2016
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24.56 €

RRP: 29.25 €

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Book synopsis

The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now, the new second edition raises that bar even further. Written by a team of experts chosen by the National Strength and Conditioning Association (NCSA). This new edition provides proven techniques and multiple programme options to fit any training plan. This authoritative guide from the world's leaders in strength training fills any knowledge void and corrects the misconceptions to ensure proper technique, safety and progressions.