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Viac informácií o knihe Body Transformation Manual

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Body Transformation Manual
• Autor: Sean Lerwill
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 176
• EAN: 9780857335135
• ISBN: 0857335138
• ID: 04742396
• Nakladateľ: Haynes Publishing Group
• Hmotnosť: 786 g
• Rozmery: 273 × 216 × 15 mm
• Dátum vydania: 03. December 2014

Obľúbené z iného súdka

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