Mohlo by sa vám tiež páčiť

Informovať o naskladnení knihy

Viac informácií o knihe Core Strength Training

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 46 bodov

Anotácia knihy

This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with "Core Strength Training", a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. "Core Strength Training" gives you everything you need to build a stronger body and get the very best results from your work-outs.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Core Strength Training
• Autor: DK
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9781409379232
• ISBN: 140937923X
• ID: 01214821
• Nakladateľ: Dorling Kindersley Ltd
• Hmotnosť: 714 g
• Rozmery: 239 × 202 × 17 mm
• Dátum vydania: 17. January 2013

Obľúbené z iného súdka

---

---

---