Mohlo by sa vám tiež páčiť

Viac informácií o knihe Ellie Herman's Pilates Workbook On The Ball

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 34 bodov

Anotácia knihy

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Ellie Herman's Pilates Workbook On The Ball
• Autor: Ellie Herman
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 128
• EAN: 9781569753880
• ISBN: 9781569753880
• ID: 06572068
• Nakladateľ: Ulysses Press
• Hmotnosť: 242 g
• Rozmery: 234 × 192 × 8 mm
• Dátum vydania: 08. January 2004

Obľúbené z iného súdka

---

---

---