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Viac informácií o knihe Foam Roller Workbook

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Anotácia knihy

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Foam Roller Workbook
• Autor: Karl Knopf
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 144
• EAN: 9781569759257
• ISBN: 1569759251
• ID: 04361354
• Nakladateľ: Ulysses Press
• Hmotnosť: 208 g
• Rozmery: 233 × 191 × 8 mm
• Dátum vydania: 21. April 2011

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