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Viac informácií o knihe Lean in 15

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Anotácia knihy

The first book by Joe Wicks, the online nutrition and fitness expert who's taking the internet by storm. The opposite of the unenjoyable low calorie crash diets, Lean in 15 showcases delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever. Featuring 100 healthy and quick to prepare meals as well as including examples of his signature HIIT (High Intensity Interval Training) home workouts, Lean in 15 enables you to achieve incredible fat loss and build a fit, strong and lean body.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Lean in 15
• Podnázov: 15 minute meals and workouts to keep you lean and healthy
• Autor: Joe Wicks
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 224
• EAN: 9781509800667
• ISBN: 9781509800667
• ID: 03190785
• Nakladateľ: Pan Macmillan
• Hmotnosť: 716 g
• Rozmery: 245 × 188 × 16 mm
• Dátum vydania: 27. November 2015

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