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Viac informácií o knihe Strength Training for Beginners

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Anotácia knihy

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Strength Training for Beginners
• Autor: Young, Robert (La Trobe University, Victoria)
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 62
• EAN: 9781631871719
• ISBN: 9781631871719
• ID: 08835780
• Nakladateľ: Speedy Publishing LLC
• Hmotnosť: 112 g
• Rozmery: 154 × 229 × 10 mm
• Dátum vydania: 09. May 2014

Obľúbené z iného súdka

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