Mohlo by sa vám tiež páčiť

Informovať o naskladnení knihy

Viac informácií o knihe This Book Will Make You Mindful

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 31 bodov

Anotácia knihy

We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Chapters include: Relaxation exercises, Stress management, Work-life balance, Better rest and sleep, Positive strategies, Controlling emotions.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Self-help & personal development Popular psychology

• Celý názov: This Book Will Make You Mindful
• Autor: Jessamy Hibberd, Jo Usmar
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 176
• EAN: 9781848669628
• ISBN: 1848669623
• ID: 05160522
• Nakladateľ: Quercus Publishing
• Hmotnosť: 158 g
• Rozmery: 134 × 176 × 14 mm
• Dátum vydania: 08. January 2015

Obľúbené z iného súdka

---

---

---