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Viac informácií o knihe Yin Yoga

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 38 bodov

Anotácia knihy

A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Yin Yoga
• Podnázov: An Individualized Approach to Balance, Health, and Whole Self Well-Being
• Autor: Ulrica Norberg
• Jazyk: Angličtina
• Väzba: Pevná
• Počet strán: 160
• EAN: 9781626363953
• ISBN: 1626363951
• ID: 04840658
• Nakladateľ: Skyhorse Publishing
• Hmotnosť: 544 g
• Rozmery: 244 × 186 × 13 mm
• Dátum vydania: 15. May 2014

Obľúbené z iného súdka

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