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Viac informácií o knihe Hot Yoga

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

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Anotácia knihy

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including backpain, sports injuries, insomnia, and stress. Both meditative and physically challenging, Hot Yoga uses a seamless flow of poses in conjunction with dynamic breathing to create a deep heat in the body that builds strength, flexibility, stamina, concentration and alertness. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information too on when, where and how often to practise, and what equipment is needed. The home-based instruction allows the student to practise wherever they feel comfortable - be it at home, on the beach or in the park - using a book that effortlessly guides through this energetic but nourishing style of yoga practice.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Hot Yoga
• Autor: Marilyn Barnett
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 160
• EAN: 9781906761622
• ISBN: 1906761620
• ID: 09251308
• Hmotnosť: 364 g
• Rozmery: 204 × 179 × 12 mm
• Dátum vydania: 18. January 2018

Obľúbené z iného súdka

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