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Viac informácií o knihe Yoga Abs

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 55 bodov

Anotácia knihy

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Parametre knihy

Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet

• Celý názov: Yoga Abs
• Podnázov: Moving from Your Core
• Autor: Judith Hanson Lasater
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 112
• EAN: 9781930485099
• ISBN: 1930485093
• ID: 05031404
• Nakladateľ: Rodmell Press
• Hmotnosť: 257 g
• Rozmery: 229 × 178 × 6 mm
• Dátum vydania: 03. February 2005

Obľúbené z iného súdka

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